When you take our business name Balance Within literal we give ourselves the best opportunity to realize our full potential. Instead of trying to trick and mask things in our bodies with fad diets and unnecessary meds, we sync with it providing the best environment to thrive.
Balance within is when we are in harmony with ourselves, with nature and the universe. We are fully aligned in mind, body and soul, It’s the balance that everyone innately strives for, the one in which we feel healthy, happy and well from the inside out.
Learning to cultivate inner balance and harness it into our very being allows us to be in the flow of life and to thrive in all aspects. There is a lot we can do every day to stay in balance, however, it will take personal responsibility and commitment, realizing that our physical and emotional health, along with our environment, our work, our social and spiritual life, and our mental wellness, are all interconnected. This is a unique equation for each of us to explore.
Achieving balance within means establishing greater self-awareness, having a deeper connection with yourself, with the cycles of nature and with life itself. Learning to bring the various aspects of our being into balance requires an understanding of our natural constitution, our unique blueprint and how the different elements we are comprised of work together.
Many factors, both internal and external can disturb our inner balance such as inappropriate lifestyle, physical stresses, trauma, our emotional state, poor nutrition, food choices, our environment, the weather, seasonal changes, work and family relationships, insufficient rest, taking certain medications, too much or too little exercise, or exercise of the wrong kind.
If a state of imbalance persists over a long time, health problems can come as a result, which may eventually develop into illness. Once the root causes are holistically understood, we can take appropriate actions to minimize their effects, eliminate the causes of imbalance and strengthen the body’s natural defense systems.
Every person is unique, with distinct physical, mental and emotional qualities. With each new day comes a variety of opportunities and challenges, and each of us responds differently to the many aspects of life. We all have the power, however, to choose certain things, such as our diet, behaviors and lifestyle. In order to maintain vitality, balance and overall health, it’s important to pay attention to our decisions and how they affect us.