by Lori Correia | Apr 18, 2024 | Diet, Doshas, Individual health
A food or activity that benefits one person may not be suitable for another. Understanding one’s constitution allows for personalized dietary choices and lifestyle practices that support optimal health. ✅ Did you take the quiz? ❓ What did you find out about your...
by Lori Correia | Apr 1, 2024 | Ayurveda, Doshas, Individual health
Your Unique Constitution. Ayurveda categorizes individuals into the five elements, or the three doshas, forming the basis of one’s constitution. If you want more details on each element, click the links. Ether & Air = Vata Fire & Water = Pitta Water...
