by Lori Correia | Apr 18, 2024 | Diet, Doshas, Individual health
A food or activity that benefits one person may not be suitable for another. Understanding one’s constitution allows for personalized dietary choices and lifestyle practices that support optimal health. ✅ Did you take the quiz? ❓ What did you find out about your...
by Lori Correia | Apr 1, 2024 | Ayurveda, Doshas, Individual health
Your Unique Constitution. Ayurveda categorizes individuals into the five elements, or the three doshas, forming the basis of one’s constitution. If you want more details on each element, click the links. Ether & Air = Vata Fire & Water = Pitta Water...
by Lori Correia | Feb 22, 2024 | Ayurveda
The science of Ayurveda is an individualistic, whole body, or holistic wellness system that integrates the ✨Body, Mind, and Soul ✨so we can experience harmony in sync with nature. 💧🔥💨 A separation between any of these can result in poor health, internal...
by Lori Correia | Jan 26, 2024 | Ayurveda
Everyone’s path is different to health. It is a service to explore your unique path. What is optimal health to you? Is it a feeling? Is it to have more energy? A clear mind? A certain weight? Fast recovery from injury? Being able to do the things you love pain-free?...
by Lori Correia | Jan 11, 2024 | Ayurveda
We have probably all heard the saying, “You are what you eat,” however, it is a little more nuanced than that! “We are what we digest” is a lot more accurate. We can eat all the power foods, but if our digestion does...
by Lori Correia | Dec 14, 2023 | Ayurveda
Do you ever hear people say oh, Keto (insert any fad diet) works great for me, and then you try it, and you feel horrible? It is because our health blueprint is unique to us. There are tools to help us understand our unique make-ups. A Balance Within’s...
