Reveal your Soul through Mind-Body

Reveal your Soul through Mind-Body

If it is a priority for you to feel healthy, vibrant, and alive, the Mind, Body, and Soul all must be considered. The physical, mental/emotional, and energetic aspects are interconnected pieces, and the whole is hol-istic. (whole istic) The Body/Physical Aspect A...
What do you need heading into Summer?

What do you need heading into Summer?

Tune into your body. Do you notice that we constantly change and adapt to live in harmony with nature and the changing seasons? Whether conscious of this or not, the body tries to synch up with our environment for our internal health. What do you notice as we shift...
Rainbows and Butterflies?

Rainbows and Butterflies?

Emotions are so crucial to our health. Emotions give us the strength or peace to get through whatever the situation is. When someone dies, we want to feel grief and mourn properly. Our sad tears (there are different tears we shed) have oxytocin in them to help us feel...
It’s go time!

It’s go time!

Our body has the intelligence to heal. We must take several steps before we get to the point of healing our body by listening to what the body is asking for via symptoms and finding the appropriate actions. First things first, we must create a clear pathway between...
Mind-Body Synergy

Mind-Body Synergy

You’ve probably heard of the Mind-Body connection countless times, but what is it really? Here is a simple breakdown. What goes on in the Mind—what you’re thinking and feeling—affects your Body. Negative thoughts and feelings can contribute to pain and disease....