Lighten up your meals for summer!

Lighten up your meals for summer!

  Some like it Hot Others do not… If you are already fiery by nature, meaning dominant in the 🔥 fire element, and you add summer and the heat to the mix, it can cause physical and mental reactions. 😡 😤 😡 Too much of the fire element in our bodies looks like...
Irritated?

Irritated?

  Some like it Hot Others do not… If you are already fiery by nature, meaning dominant in the 🔥 fire element, and you add summer and the heat to the mix, it can cause physical and mental reactions. 😡 😤 😡 Too much of the fire element in our bodies looks like...
Summer is almost here!

Summer is almost here!

  The transition from 🌷spring to☀️ summer is a dynamic shift that influences our minds and bodies more than we think. The transitional period between each seasonal change is when most dis-eases are born; therefore, you want to tune into what is going on...
Why is Balance all the Buzz?

Why is Balance all the Buzz?

 The definition of balance is a state of equilibrium; equal distribution of weight, something used to create equilibrium. Mental steadiness or emotional stability, a habit of calm behavior. Balance is having the right amount, not too much or too little, of any...
Personalized Nutrition to Thrive

Personalized Nutrition to Thrive

A food or activity that benefits one person may not be suitable for another. Understanding one’s constitution allows for personalized dietary choices and lifestyle practices that support optimal health. ✅ Did you take the quiz? ❓ What did you find out about your...