by Lori Correia | Sep 19, 2024 | Ayurveda, Diet, Individual health
The equinox leads us to equal lightness and darkness and is upon us. 🔆 🟰🌑 The ☀️ seasons, 🍁, sure goes by fast from my perspective.🤯 The shift in seasons is when we are most vulnerable in our minds and bodies. If we could take just five minutes to...
by Lori Correia | Sep 7, 2024 | Ayurveda, Diet
Start with exploring: 🧭 What is your local environment like? ☀️🍁💨 Is it still hot, with summer’s end nowhere in sight? It is hot in the day, but does the air cool off at night? Is it windy? Is it already brisk? How do your body and mind feel right now? 🤯...
by Lori Correia | Aug 22, 2024 | Ayurveda, Diet
💦 Water does us a phenomenal service. Staying hydrated is essential for optimal physical performance, as dehydration can lead to fatigue, pain, decreased endurance, and muscle cramps. Our mind and clarity also depend on hydration. Dehydration can cause a foggy brain...
by Lori Correia | Aug 1, 2024 | Uncategorized
Some like it Hot Others do not… If you are already fiery by nature, meaning dominant in the 🔥 fire element, and you add summer and the heat to the mix, it can cause physical and mental reactions. 😡 😤 😡 Too much of the fire element in our bodies looks like...
by Lori Correia | Aug 1, 2024 | Uncategorized
Some like it Hot Others do not… If you are already fiery by nature, meaning dominant in the 🔥 fire element, and you add summer and the heat to the mix, it can cause physical and mental reactions. 😡 😤 😡 Too much of the fire element in our bodies looks like...
