by Lori Correia | Oct 20, 2023 | Ayurveda
What’s wind got to do with it? 💨 A Balance Within is heavily influenced and infused with the Science of Life, Ayurveda. We are all interconnected with nature and the environment in which we live. In Ayurveda, we often reflect on the influence of...
by Lori Correia | Jun 22, 2023 | Uncategorized
Many of us are moving through life on autopilot and are not consciously thinking through our journey. 🙈 ➡️ To be conscious and aligned, we must embody our thoughts with our values and actions. ⬅️ When we go back and forth, wanting something from our lives, but going...
by Lori Correia | Jun 8, 2023 | Uncategorized
It’s just about summer, ruled by the fire element, the subtle energy that controls our metabolism and digests our food; it is how we comprehend, our perception, metabolism, and the power behind transformation! Time to break out the cooling foods, beach fun, live...
by Lori Correia | May 24, 2023 | Uncategorized
When it comes to your health, what is your regimen? Do you include your Mind-Body and Soul? 🤓 🥰 🤩 ➡️ Although nutrition and exercise are essential, it is not enough. ➡️ You must attend to your mind to stay current with your beliefs, wants, and the direction you want...
by Lori Correia | May 4, 2023 | Uncategorized
Emotions have a purpose. They appropriately help us navigate through an obstacle. 😡 Anger helps us hyperfocus on what we want and make it happen.😢 Sadness is a signal for help; we need self-care or support from others. Our tears contain oxytocin to soothe us. ...
