by Lori Correia with Danielle Crawford Cotton | Aug 12, 2021 | Uncategorized
Taking a holistic approach to your health and healing means looking beyond just the physical body and considering your mental, emotional, and spiritual wellbeing because it’s all interconnected. Your thoughts, beliefs, emotions, and past experiences all have a direct...
by Lori Correia with Danielle Crawford Cotton | Jul 29, 2021 | Uncategorized
It’s summertime! How do you plan to savor and celebrate the season? For many, this means vacations, water-based activities, and more time outdoors with family and friends, enjoying longer, brighter and hotter days. According to Ayurveda, every season is governed by...
by Lori Correia with Danielle Crawford Cotton | Jul 15, 2021 | Uncategorized
Drinking water is one of the most important nutrients you can take in. It’s essential for your cells and for the proper functioning of every biological system in your body, including your brain, skin, heart, and muscles. Most people have heard they need to drink...
by Lori Correia with Danielle Crawford Cotton | Jul 1, 2021 | Individual health
A Balance Within empowers you to explore new tools and techniques that unlock the body’s innate wisdom, creating synergy between the body and mind. We acknowledge that everyone is unique and aim to assist you in learning to connect to your own body’s needs. Going...
by Lori Correia with Danielle Crawford Cotton | Jun 17, 2021 | Uncategorized
As we start to get more in tune with our bodies, we begin to notice that we are constantly changing and adapting to live in harmony with nature and the changing seasons. Did you know that the transitional period between each seasonal change is an important time to...
