by Lori Correia with Danielle Crawford Cotton | Mar 25, 2021 | Uncategorized
The period between each seasonal change is an important time to support the health of your body, mind and spirit. Making some simple lifestyle changes and taking a little extra care during this time is highly beneficial for maintaining immunity, good health and...
by Lori Correia with Danielle Crawford Cotton | Mar 14, 2021 | Uncategorized
Holistic health is an approach to wellness that looks at the whole person for answers. We are each made up of a number of interrelated parts. If one part is out of balance and not working properly, all the other parts will be affected. To achieve optimal health, the...
by Lori Correia with Danielle Crawford Cotton | Feb 25, 2021 | Uncategorized
The mind and body are deeply interconnected. On the one hand, our minds can have an effect on how healthy our bodies are, and on the other hand, our bodies can have an effect on our state of mental wellbeing. This is what’s meant by mind/body connection. In the first...
by Lori Correia with Danielle Crawford Cotton | Feb 27, 2020 | Uncategorized
There’s a season for everything, a perfect time to plant, reap, buy and eat certain foods, maximizing the nutrients that properly provide for the natural needs of our bodies! Eating with the cycles of nature promotes balance and harmony with the earth’s resources and...
by Lori Correia with Danielle Crawford Cotton | Feb 13, 2020 | Uncategorized
Part two of “Sync Your Diet and Lifestyle with Nature for Greater Health Benefits.” This is part two of “Sync Your Diet and Lifestyle with Nature for Greater Health Benefits.’” If you missed the first part of this blog click here to read. Winter is usually...
