by Lori Correia with Danielle Crawford Cotton | Oct 24, 2019 | Uncategorized
Are you able to listen to your inner wisdom, or is it being stifled and overshadowed by all the noise of ‘experts,’ fad diets, cravings, stimulants, stress and other distractions? If you are ready to tune in to your body and get to know it better, you can begin by...
by Lori Correia with Danielle Crawford Cotton | Oct 10, 2019 | Uncategorized
How often do you check in with yourself and ask “How am I feeling?” or “What do I need right now?” How can you support your body in feeling it’s best? Could you use more rest or more movement? Would some fresh air lift your spirits or a bit of stretching relax your...
by Lori Correia with Danielle Crawford Cotton | Sep 26, 2019 | Uncategorized
Fall is a time of transition and you can witness the changes happening everywhere around you. The days become shorter and the nights become longer. Temperatures begin to shift, and the winds start to pick up strength. The different trees and shrubs shed their leaves...
by Lori Correia with Danielle Crawford Cotton | Sep 12, 2019 | Uncategorized
Did you know that taking a little extra care during the change of seasons is highly beneficial for maintaining immunity, good health and overall well-being? Ayurveda says that most diseases are born during the changing of the seasons. Seasonal changes can leave you...
by Lori Correia with Danielle Crawford Cotton | Aug 29, 2019 | Uncategorized
Summer is “pitta” time and you might be feeling, hot, hot, hot! Are you more irritable or easily annoyed these days? Is your fuse shorter than usual? If so, it could be a sign that your fire element is high and pitta dosha is aggravated. Pitta is the subtle energy...
