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Fire Element
The third of the 5 elements found in all of nature is fire, which evolves from ether and air. Ether provides the space for fire to exist, while air provides fire the capacity to burn. Fire generates energy in the body just as the sun generates energy for the earth. It...
AIR – What it is, and what this looks like in people
Air is the second of the 5 great elements and evolves from ether. Its qualities are mobile, dynamic, cool, light, dry, rough, subtle, flowing, sharp and clear. Although air is subtle, its effects are observable, so we have a sense of what it is. Air represents motion...
ETHER- What it is and what it looks like in people
The element of ether or space, is the first of the 5 great elements. It comes first because it is the most subtle. It’s other qualities are light, dry and clear. Ether represents the space in which everything takes place. It’s the essence of emptiness, the space the...
The 5 Elements
When we look to nature, we find that 5 primary elements form the foundation for the entire physical world. According to Ayurveda, an ancient system of healing, Ether (Space), Air, Fire, Water,and Earth are recognized as the building blocks of all existence. The...
Part 2: Sync Your Diet and Lifestyle with Nature For Greater Health Benefits!
This is part two of "Sync Your Diet and Lifestyle with Nature For Greater Health Benefits." If you missed the first part of this blog click here to read. Winter is usually characterized by colder weather, darker days, increased moisture in the form of rain or snow,...
Sync Your Diet and Lifestyle with Nature For Greater Health Benefits!
Our body’s internal system is meant to match the vast ecosystem of nature. We are all interconnected with nature and the environment in which we live. When the seasons begin to change, we feel the effects both physically and mentally. When it gets dark at an earlier...