Balance Blog
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The Life You Love
The Life you Love❣️ Dream Big ⭐️ What is it you want from your Life? What is the Life you Love❣️ Is it creating and building? Finding purpose? Being able to surf into your mid-70s and beyond? Leaving an impact? What is the Life you Love❣️ Think about this and get...
What do you want for your life?
Every day we make decisions, whether we consciously realize it is a decision or not. When we make a decision while feeling anxious or worrying about the future outcome, we mostly do not make an optimal choice. When we make decisions from an intuitive place, we are...
Winter and YOU!
Just in time for the holidays, our Bodies ask us to slow down! 🤯 During the Winter ❄️ months, your Body's natural rhythm calls for a slowing down. Take a moment to listen and follow the cues your Body is sending. Winter ❄️ invites a time to reflect and retreat. Try to...
December, WHAT???
It feels like time is flying, and here we are in December! Do you notice the Seasonal shift from Fall to Winter? The weather is colder and wetter; the daylight hours become less. The season has shifted, but how about our bodies? Check in with your body right now: ➡️...
Take a moment
Stress is the body’s reaction to a threat, whereas Anxiety is the body’s reaction to Stress. Under Stress, we can experience mental and physical symptoms such as irritability, anger, fatigue, muscle pain, shallow breathing, digestive troubles, and difficulty sleeping....
Are you blocking your intuition?
Everyone has intuition, but you may be blocked if you feel like you don’t. We have many intuition blockers. Some are alcohol, sugar, food, shopping, social media, sex, T.V./Netflix, scrolling aimlessly on social media, and many, many more. We constantly want to be...
That’s a wrap on Summer!
As we transition into Fall, the days become shorter, the nights longer, the temperatures shift, and the winds start to pick up strength. The trees and shrubs shed their leaves in preparation for the winter, and their colors change from green to more vibrant reds,...
Fight or Flight and Our Health 
The Fight or Flight response is an automatic physiological reaction to an event perceived as Stressful or frightening. The perception of threat activates the sympathetic nervous system and triggers an acute Stress response that prepares the Body to fight or flee....