Balance Blog

Stay up to date with our most recent news and updates
 
Winter and YOU!

Winter and YOU!

Just in time for the holidays, our Bodies ask us to slow down! 🤯 During the Winter ❄️ months, your Body's natural rhythm calls for a slowing down. Take a moment to listen and follow the cues your Body is sending. Winter ❄️ invites a time to reflect and retreat. Try to...

read more
December, WHAT???

December, WHAT???

It feels like time is flying, and here we are in December! Do you notice the Seasonal shift from Fall to Winter? The weather is colder and wetter; the daylight hours become less. The season has shifted, but how about our bodies? Check in with your body right now: ➡️...

read more
Take a moment

Take a moment

Stress is the body’s reaction to a threat, whereas Anxiety is the body’s reaction to Stress. Under Stress, we can experience mental and physical symptoms such as irritability, anger, fatigue, muscle pain, shallow breathing, digestive troubles, and difficulty sleeping....

read more
Are you blocking your intuition?

Are you blocking your intuition?

Everyone has intuition, but you may be blocked if you feel like you don’t. We have many intuition blockers. Some are alcohol, sugar, food, shopping, social media, sex, T.V./Netflix, scrolling aimlessly on social media, and many, many more. We constantly want to be...

read more
That’s a wrap on Summer!

That’s a wrap on Summer!

As we transition into Fall, the days become shorter, the nights longer, the temperatures shift, and the winds start to pick up strength. The trees and shrubs shed their leaves in preparation for the winter, and their colors change from green to more vibrant reds,...

read more
Fight or Flight and Our Health 

Fight or Flight and Our Health 

The Fight or Flight response is an automatic physiological reaction to an event perceived as Stressful or frightening. The perception of threat activates the sympathetic nervous system and triggers an acute Stress response that prepares the Body to fight or flee....

read more
Transition from Summer to Fall 

Transition from Summer to Fall 

The ancient wisdom of Ayurveda, a 5000-year-old system referred to as the “Science of Life,” states that most dis-eases are born during the changing of the seasons.  In our external environment, we notice some noticeable changes. The air tends to be dry, the wind...

read more
I believe your Soul is pure. 

I believe your Soul is pure. 

When the Mind and Body are in sync, and you are making the appropriate choices from this synergetic place, your Soul is revealed. I believe your ✨Soul is pure. ✨ When we say things like Nature 🌲or music 🎶 or whatever it may be, it is good for our Soul; it’s actually...

read more