Balance Blog

Daily decisions come in many forms, from business decisions that require moment-to-moment decisions to  to what we eat, especially if we didn’t meal plan and now are ravenous, to taking breaks to check in with our Body’s needs. And you know what matters? What place...

Lori will help you unlock your Body’s innate wisdom and create Synergy between the Body and Mind. When we are present with the Mind and the Body, we can: Diminish pain both mentally and physically Create a balanced digestive system absorbing more nutrients A robust...

Are you always in your head? Do you forget to eat and not realize it? Are you often tired, but you are wide awake once you have lied down? Do you feel overwhelmed, and it's hard to focus on the task at hand?  Yup, you are probably in your head, and it's time to get...

There is a rhythm with nature that is mirrored inside us; when we take the time to notice and sync up with nature, we have robust immune systems, balanced digestion, and emotional health.  Some like it Hot             Others do not… If you like learning more about...

If it is a priority for you to feel healthy, vibrant, and alive, the Mind, Body, and Soul all must be considered. The physical, mental/emotional, and energetic aspects are interconnected pieces, and the whole is hol-istic. (whole istic) The Body/Physical Aspect A...

Tune into your body. Do you notice that we constantly change and adapt to live in harmony with nature and the changing seasons? Whether conscious of this or not, the body tries to synch up with our environment for our internal health. What do you notice as we shift...

Emotions are so crucial to our health. Emotions give us the strength or peace to get through whatever the situation is. When someone dies, we want to feel grief and mourn properly. Our sad tears (there are different tears we shed) have oxytocin in them to help us feel...

Our body has the intelligence to heal. We must take several steps before we get to the point of healing our body by listening to what the body is asking for via symptoms and finding the appropriate actions. First things first, we must create a clear pathway between...