Balance Blog

Is it that the days become shorter and the nights become longer, or that the temperatures begin to shift and the winds start to pick up strength? Fall season is when the trees and shrubs shed their leaves in preparation for the winter ahead, and their colors change...

Can you believe it? It’s that time of year again! The Fall season is when most of us are getting back to routines with work, kids, school and schedules. This can sometimes result in added stress and anxiety, but what if you could incorporate a thing or 2 to create...

Back to our Fall schedules? Maybe? Maybe not? The “what ifs” of life may feel stressful or create worry, but you can shift this if you choose. Stress is the body's reaction to a threat, whereas anxiety is the body's reaction to the stress. Under stress, we can...

Getting heated up doesn’t just affect our body, it also affects our temperament. Ever notice that people can get a bit more “heated” emotionally in the summertime? Heat can be the culprit for irritability, anger, and frustration. Is your fuse shorter than usual? It...

Taking a holistic approach to your health and healing means looking beyond just the physical body and considering your mental, emotional, and spiritual wellbeing because it’s all interconnected. Your thoughts, beliefs, emotions, and past experiences all have a direct...

It’s summertime! How do you plan to savor and celebrate the season? For many, this means vacations, water-based activities, and more time outdoors with family and friends, enjoying longer, brighter and hotter days.   According to Ayurveda, every season is governed by...

Drinking water is one of the most important nutrients you can take in. It’s essential for your cells and for the proper functioning of every biological system in your body, including your brain, skin, heart, and muscles. Most people have heard they need to drink...