Balance Blog

As we start to get more in tune with our bodies, we begin to notice that we are constantly changing and adapting to live in harmony with nature and the changing seasons. Did you know that the transitional period between each seasonal change is an important time to...

We’ve all heard the expression, however, no one’s actually turned into a cow after eating a burger or steak. More accurately, you are how your body uniquely responds to what you eat and eating processed foods or other particular food items could contribute to various...

We all have some form of stress in our lives. From a holistic health perspective, our mind, body and soul are inextricably connected. Those who have experienced this first hand know there is a causal link between our thoughts, emotions and our physical health and...

We know from clinical studies that a one-size-fits-all approach to health does not work. With any protocol, there is always a group of people who respond well and a group that either does not respond or experiences adverse results. Since health is multi-faceted, what...

From a holistic perspective, our mind, emotions and the physical body are one. They cannot be separated. There is a direct connection, a cause and effect link between them.  The most common example of this connection in the body is our fight or flight mechanism....

Is your life so busy you feel as though you can’t take a full breath? It could be time to stop and take a breather. You deserve this moment of rest, and it could help save your health.  Slow down and take a brief pause to breathe. Inhale deeply through your nose and...

The period between each seasonal change is an important time to support the health of your body, mind and spirit. Making some simple lifestyle changes and taking a little extra care during this time is highly beneficial for maintaining immunity, good health and...

Holistic health is an approach to wellness that looks at the whole person for answers. We are each made up of a number of interrelated parts. If one part is out of balance and not working properly, all the other parts will be affected. To achieve optimal health, the...