by Lori Correia | Oct 17, 2024 | Ayurveda, Diet, Doshas
We are almost a month into fall! 🤯 As the wind picks up, 💨 what gets windy in your world? Fall is usually a busy time, and our minds can get scattered. Grounding can help us clear our minds and help us focus on the significant things in our lives. ...
by Lori Correia | Oct 3, 2024 | Ayurveda, Diet, Doshas, Individual health
Certain foods and activities that heal someone create excitement, and they want to share with everyone, 🎉 “This is the way to heal.” unfortunately, this is not true. We all function and heal according to our makeup, DNA, diet, lifestyle, and other exclusive...
by Lori Correia | Sep 19, 2024 | Ayurveda, Diet, Individual health
The equinox leads us to equal lightness and darkness and is upon us. 🔆 🟰🌑 The ☀️ seasons, 🍁, sure goes by fast from my perspective.🤯 The shift in seasons is when we are most vulnerable in our minds and bodies. If we could take just five minutes to...
by Lori Correia | Sep 7, 2024 | Ayurveda, Diet
Start with exploring: 🧭 What is your local environment like? ☀️🍁💨 Is it still hot, with summer’s end nowhere in sight? It is hot in the day, but does the air cool off at night? Is it windy? Is it already brisk? How do your body and mind feel right now? 🤯...
by Lori Correia | Aug 22, 2024 | Ayurveda, Diet
💦 Water does us a phenomenal service. Staying hydrated is essential for optimal physical performance, as dehydration can lead to fatigue, pain, decreased endurance, and muscle cramps. Our mind and clarity also depend on hydration. Dehydration can cause a foggy brain...
by Lori Correia | May 30, 2024 | Diet, Doshas, Individual health
The transition from 🌷spring to☀️ summer is a dynamic shift that influences our minds and bodies more than we think. The transitional period between each seasonal change is when most dis-eases are born; therefore, you want to tune into what is going on...
