by Lori Correia | Jan 24, 2025 | Ayurveda, Diet, Individual health
And just like that, the end of January is already near. Did you create any specific health goals this Jan.? More energy? Less pain? Exercise more? Eat cleaner? Is your goal to feel better? What does “feel better” specifically mean to you? 👉🏼 Fewer...
by Lori Correia | Jan 10, 2025 | Ayurveda, Diet, Individual health
When was the last time you truly listened to your body after eating? It’s not about following trends or someone else’s diet plan; it’s about paying attention to how you feel and learning to respond accordingly. Do you feel energized after eating, or do you...
by Lori Correia | Oct 17, 2024 | Ayurveda, Diet, Doshas
We are almost a month into fall! 🤯 As the wind picks up, 💨 what gets windy in your world? Fall is usually a busy time, and our minds can get scattered. Grounding can help us clear our minds and help us focus on the significant things in our lives. ...
by Lori Correia | Oct 3, 2024 | Ayurveda, Diet, Doshas, Individual health
Certain foods and activities that heal someone create excitement, and they want to share with everyone, 🎉 “This is the way to heal.” unfortunately, this is not true. We all function and heal according to our makeup, DNA, diet, lifestyle, and other exclusive...
by Lori Correia | Sep 19, 2024 | Ayurveda, Diet, Individual health
The equinox leads us to equal lightness and darkness and is upon us. 🔆 🟰🌑 The ☀️ seasons, 🍁, sure goes by fast from my perspective.🤯 The shift in seasons is when we are most vulnerable in our minds and bodies. If we could take just five minutes to...
by Lori Correia | Sep 7, 2024 | Ayurveda, Diet
Start with exploring: 🧭 What is your local environment like? ☀️🍁💨 Is it still hot, with summer’s end nowhere in sight? It is hot in the day, but does the air cool off at night? Is it windy? Is it already brisk? How do your body and mind feel right now? 🤯...
