by Lori Correia | May 16, 2024 | Diet, Doshas, Individual health
The definition of balance is a state of equilibrium; equal distribution of weight, something used to create equilibrium. Mental steadiness or emotional stability, a habit of calm behavior. Balance is having the right amount, not too much or too little, of any...
by Lori Correia | Apr 18, 2024 | Diet, Doshas, Individual health
A food or activity that benefits one person may not be suitable for another. Understanding one’s constitution allows for personalized dietary choices and lifestyle practices that support optimal health. ✅ Did you take the quiz? ❓ What did you find out about your...
by Lori Correia | Mar 7, 2024 | Diet, Individual health
What is one thing you want to change to improve your health? 🤔 A better question is, what type of experience are you looking for in your future self? 🤗 What do you want your life to look like in one, five, and ten years? Personal example I want to surf into my...
by Lori Correia | Feb 22, 2024 | Diet, Individual health
Springtime is considered an ideal time for cleansing and rejuvenation. There are several factors that contribute to the interconnectedness between the external and internal environments rooted in the principles of Ayurvedic Wisdom; below are a few. Spring is a...
by Lori Correia | Nov 16, 2023 | Diet, Individual health
There are many different diets these days: keto, paleo, vegetarian, vegan, S.A.D., Mediterranean, etc. Each can be useful for certain people; however, depending on your unique constitution, some diets can be a significant disservice. By tuning in to what...
