by Lori Correia | Jan 24, 2025 | Ayurveda, Diet, Individual health
And just like that, the end of January is already near. Did you create any specific health goals this Jan.? More energy? Less pain? Exercise more? Eat cleaner? Is your goal to feel better? What does “feel better” specifically mean to you? 👉🏼 Fewer...
by Lori Correia | Jan 10, 2025 | Ayurveda, Diet, Individual health
When was the last time you truly listened to your body after eating? It’s not about following trends or someone else’s diet plan; it’s about paying attention to how you feel and learning to respond accordingly. Do you feel energized after eating, or do you...
by Lori Correia | Oct 3, 2024 | Ayurveda, Diet, Doshas, Individual health
Certain foods and activities that heal someone create excitement, and they want to share with everyone, 🎉 “This is the way to heal.” unfortunately, this is not true. We all function and heal according to our makeup, DNA, diet, lifestyle, and other exclusive...
by Lori Correia | Sep 19, 2024 | Ayurveda, Diet, Individual health
The equinox leads us to equal lightness and darkness and is upon us. 🔆 🟰🌑 The ☀️ seasons, 🍁, sure goes by fast from my perspective.🤯 The shift in seasons is when we are most vulnerable in our minds and bodies. If we could take just five minutes to...
by Lori Correia | May 30, 2024 | Diet, Doshas, Individual health
The transition from 🌷spring to☀️ summer is a dynamic shift that influences our minds and bodies more than we think. The transitional period between each seasonal change is when most dis-eases are born; therefore, you want to tune into what is going on...
by Lori Correia | May 16, 2024 | Diet, Doshas, Individual health
The definition of balance is a state of equilibrium; equal distribution of weight, something used to create equilibrium. Mental steadiness or emotional stability, a habit of calm behavior. Balance is having the right amount, not too much or too little, of any...
