by Lori Correia | Oct 3, 2024 | Ayurveda, Diet, Doshas, Individual health
Certain foods and activities that heal someone create excitement, and they want to share with everyone, 🎉 “This is the way to heal.” unfortunately, this is not true. We all function and heal according to our makeup, DNA, diet, lifestyle, and other exclusive...
by Lori Correia | Sep 19, 2024 | Ayurveda, Diet, Individual health
The equinox leads us to equal lightness and darkness and is upon us. 🔆 🟰🌑 The ☀️ seasons, 🍁, sure goes by fast from my perspective.🤯 The shift in seasons is when we are most vulnerable in our minds and bodies. If we could take just five minutes to...
by Lori Correia | May 30, 2024 | Diet, Doshas, Individual health
The transition from 🌷spring to☀️ summer is a dynamic shift that influences our minds and bodies more than we think. The transitional period between each seasonal change is when most dis-eases are born; therefore, you want to tune into what is going on...
by Lori Correia | May 16, 2024 | Diet, Doshas, Individual health
The definition of balance is a state of equilibrium; equal distribution of weight, something used to create equilibrium. Mental steadiness or emotional stability, a habit of calm behavior. Balance is having the right amount, not too much or too little, of any...
by Lori Correia | Apr 18, 2024 | Diet, Doshas, Individual health
A food or activity that benefits one person may not be suitable for another. Understanding one’s constitution allows for personalized dietary choices and lifestyle practices that support optimal health. ✅ Did you take the quiz? ❓ What did you find out about your...
by Lori Correia | Apr 1, 2024 | Ayurveda, Doshas, Individual health
Your Unique Constitution. Ayurveda categorizes individuals into the five elements, or the three doshas, forming the basis of one’s constitution. If you want more details on each element, click the links. Ether & Air = Vata Fire & Water = Pitta Water...
