Lighten up your meals for summer!

Lighten up your meals for summer!

  Some like it Hot Others do not… If you are already fiery by nature, meaning dominant in the 🔥 fire element, and you add summer and the heat to the mix, it can cause physical and mental reactions. 😡 😤 😡 Too much of the fire element in our bodies looks like...
Irritated?

Irritated?

  Some like it Hot Others do not… If you are already fiery by nature, meaning dominant in the 🔥 fire element, and you add summer and the heat to the mix, it can cause physical and mental reactions. 😡 😤 😡 Too much of the fire element in our bodies looks like...
Fall is in the air

Fall is in the air

  Fall 🍁is a time of transition where you can witness the changes externally everywhere around you. The days become shorter, and the nights become longer. 🌑 We feel the mornings and evenings cool down, and the winds start to pick up. The trees shed their leaves...
Time Flies in Autopilot

Time Flies in Autopilot

Many of us are moving through life on autopilot and are not consciously thinking through our journey. 🙈  ➡️ To be conscious and aligned, we must embody our thoughts with our values and actions. ⬅️ When we go back and forth, wanting something from our lives, but going...
Summer Alignment

Summer Alignment

It’s just about summer, ruled by the fire element, the subtle energy that controls our metabolism and digests our food; it is how we comprehend, our perception, metabolism, and the power behind transformation! Time to break out the cooling foods, beach fun, live...
What is your Health regimen?

What is your Health regimen?

When it comes to your health, what is your regimen? Do you include your Mind-Body and Soul? 🤓 🥰 🤩 ➡️ Although nutrition and exercise are essential, it is not enough. ➡️ You must attend to your mind to stay current with your beliefs, wants, and the direction you want...