by Lori Correia with Danielle Crawford Cotton | Aug 15, 2019 | Uncategorized
Do you feel connected to your body? Are you tuned in to how your body is affected by what you eat or don’t eat? Many people are jumping on the latest “fad diet” bandwagon in increasing numbers. Are you one of them? Examples of “fad diets” include keto, paleo,...
by Lori Correia with Danielle Crawford Cotton | Aug 1, 2019 | Uncategorized
Food today can be complicated, but it doesn’t have to be. In fact, the more you can simplify and get back to nature, the better.You may hear the term “whole foods” used a lot when it comes to eating a healthy diet, but what exactly does it mean? Please note that it’s...
by Lori Correia with Danielle Crawford Cotton | Jul 18, 2019 | Uncategorized
Fatty, loaded with sugar and salt, unbalanced, processed and oversized. That’s what comes to mind when thinking of the Standard American Diet or S.A.D. What exactly is the Standard American Diet? It’s a modern way of eating, or overeating that is generally...
by Lori Correia with Danielle Crawford Cotton | Jul 4, 2019 | Uncategorized
It’s summertime! How do you plan to savor and celebrate the season? For many, this means vacations, water-based activities and more time outdoors with family and friends, enjoying longer, brighter and hotter days. According to Ayurveda, every season is governed by a...
by Lori Correia with Danielle Crawford Cotton | Jun 20, 2019 | Uncategorized
According to Ayurveda, an ancient holistic healing system, each of us has a uniquephysical body type and mental constitution called a “dosha,” which was set at our conception. This original, natural constitution known as “prakruti” is our DNA, our personal blueprint,...
by Lori Correia with Danielle Crawford Cotton | Jun 6, 2019 | Uncategorized
What are your favorite tastes and how do they affect you? As we’ve seen over the course of this 6 part series, each taste: sweet, sour, salty, pungent, bitter and astringent, used individually or collectively in the appropriate amount can bring us into balance and...
