by Lori Correia | Feb 7, 2023 | Uncategorized
Emotional health is one aspect of our mental health and is vital for our relationships with ourselves, professional, and romantic. Emotional Health is also crucial to our physical health. Emotions are energy in motion (E-Motion), so if we do not properly process our...
by Lori Correia | Jan 26, 2023 | Uncategorized
The Life you Love❣️ Dream Big ⭐️ What is it you want from your Life? What is the Life you Love❣️ Is it creating and building? Finding purpose? Being able to surf into your mid-70s and beyond? Leaving an impact? What is the Life you Love❣️ Think about this and get...
by Lori Correia | Jan 12, 2023 | Uncategorized
Every day we make decisions, whether we consciously realize it is a decision or not. When we make a decision while feeling anxious or worrying about the future outcome, we mostly do not make an optimal choice. When we make decisions from an intuitive place, we are...
by Lori Correia | Dec 22, 2022 | Uncategorized
Just in time for the holidays, our Bodies ask us to slow down! 🤯 During the Winter ❄️ months, your Body’s natural rhythm calls for a slowing down. Take a moment to listen and follow the cues your Body is sending. Winter ❄️ invites a time to reflect and retreat....
by Lori Correia | Dec 8, 2022 | Uncategorized
It feels like time is flying, and here we are in December! Do you notice the Seasonal shift from Fall to Winter? The weather is colder and wetter; the daylight hours become less. The season has shifted, but how about our bodies? Check in with your body right now: ➡️...
by Lori Correia | Nov 10, 2022 | Uncategorized
Stress is the body’s reaction to a threat, whereas Anxiety is the body’s reaction to Stress. Under Stress, we can experience mental and physical symptoms such as irritability, anger, fatigue, muscle pain, shallow breathing, digestive troubles, and difficulty sleeping....
