Are you blocking your intuition?

Are you blocking your intuition?

Everyone has intuition, but you may be blocked if you feel like you don’t. We have many intuition blockers. Some are alcohol, sugar, food, shopping, social media, sex, T.V./Netflix, scrolling aimlessly on social media, and many, many more. We constantly want to be...
That’s a wrap on Summer!

That’s a wrap on Summer!

As we transition into Fall, the days become shorter, the nights longer, the temperatures shift, and the winds start to pick up strength. The trees and shrubs shed their leaves in preparation for the winter, and their colors change from green to more vibrant reds,...
Fight or Flight and Our Health 

Fight or Flight and Our Health 

The Fight or Flight response is an automatic physiological reaction to an event perceived as Stressful or frightening. The perception of threat activates the sympathetic nervous system and triggers an acute Stress response that prepares the Body to fight or flee....
That’s a wrap on Summer!

Transition from Summer to Fall 

The ancient wisdom of Ayurveda, a 5000-year-old system referred to as the “Science of Life,” states that most dis-eases are born during the changing of the seasons.  In our external environment, we notice some noticeable changes. The air tends to be dry, the wind...
I believe your Soul is pure. 

I believe your Soul is pure. 

When the Mind and Body are in sync, and you are making the appropriate choices from this synergetic place, your Soul is revealed. I believe your ✨Soul is pure. ✨ When we say things like Nature 🌲or music 🎶 or whatever it may be, it is good for our Soul; it’s actually...
Making Decisions From a Grounded Place

Making Decisions From a Grounded Place

Daily decisions come in many forms, from business decisions that require moment-to-moment decisions to  to what we eat, especially if we didn’t meal plan and now are ravenous, to taking breaks to check in with our Body’s needs. And you know what matters? What place...