by Lori Correia with Danielle Crawford Cotton | Nov 4, 2021 | Uncategorized
Do you find yourself sitting or driving for a large portion of the day? If so, this means the front of your hips or hip flexors are in a constant contracted state. This can show up as pain in your low back, hips and/or neck, as well as hip imbalances. Not to mention...
by Lori Correia with Danielle Crawford Cotton | Oct 21, 2021 | Uncategorized
Taking our business name ‘A Balance Within’ literally, means giving ourselves the best opportunity possible to realize our full potential. A Balance Within is when we are in harmony with our unique constitution and nature. It’s the balance that everyone innately...
by Lori Correia with Danielle Crawford Cotton | Oct 7, 2021 | Uncategorized
Is it that the days become shorter and the nights become longer, or that the temperatures begin to shift and the winds start to pick up strength? Fall season is when the trees and shrubs shed their leaves in preparation for the winter ahead, and their colors change...
by Lori Correia with Danielle Crawford Cotton | Sep 23, 2021 | Uncategorized
Can you believe it? It’s that time of year again! The Fall season is when most of us are getting back to routines with work, kids, school and schedules. This can sometimes result in added stress and anxiety, but what if you could incorporate a thing or 2 to create...
by Lori Correia with Danielle Crawford Cotton | Sep 9, 2021 | Uncategorized
Back to our Fall schedules? Maybe? Maybe not? The “what ifs” of life may feel stressful or create worry, but you can shift this if you choose. Stress is the body’s reaction to a threat, whereas anxiety is the body’s reaction to the stress. Under stress, we...
by Lori Correia with Danielle Crawford Cotton | Aug 26, 2021 | Uncategorized
Getting heated up doesn’t just affect our body, it also affects our temperament. Ever notice that people can get a bit more “heated” emotionally in the summertime? Heat can be the culprit for irritability, anger, and frustration. Is your fuse shorter than usual? It...
