by Lori Correia with Danielle Crawford Cotton | May 6, 2021 | Uncategorized
We know from clinical studies that a one-size-fits-all approach to health does not work. With any protocol, there is always a group of people who respond well and a group that either does not respond or experiences adverse results. Since health is multi-faceted, what...
by Lori Correia with Danielle Crawford Cotton | Apr 22, 2021 | Uncategorized
From a holistic perspective, our mind, emotions and the physical body are one. They cannot be separated. There is a direct connection, a cause and effect link between them. The most common example of this connection in the body is our fight or flight mechanism....
by Lori Correia with Danielle Crawford Cotton | Apr 8, 2021 | Uncategorized
Is your life so busy you feel as though you can’t take a full breath? It could be time to stop and take a breather. You deserve this moment of rest, and it could help save your health. Slow down and take a brief pause to breathe. Inhale deeply through your nose and...
by Lori Correia with Danielle Crawford Cotton | Mar 25, 2021 | Uncategorized
The period between each seasonal change is an important time to support the health of your body, mind and spirit. Making some simple lifestyle changes and taking a little extra care during this time is highly beneficial for maintaining immunity, good health and...
by Lori Correia with Danielle Crawford Cotton | Mar 14, 2021 | Uncategorized
Holistic health is an approach to wellness that looks at the whole person for answers. We are each made up of a number of interrelated parts. If one part is out of balance and not working properly, all the other parts will be affected. To achieve optimal health, the...
by Lori Correia with Danielle Crawford Cotton | Feb 25, 2021 | Uncategorized
The mind and body are deeply interconnected. On the one hand, our minds can have an effect on how healthy our bodies are, and on the other hand, our bodies can have an effect on our state of mental wellbeing. This is what’s meant by mind/body connection. In the first...
