Emotional health is one aspect of our mental health and is vital for our relationships with ourselves, professional, and romantic.
Emotional Health is also crucial to our physical health.
Emotions are energy in motion (E-Motion), so if we do not properly process our emotions, the energy can get stuck and create tension and blockages that reveal through pain, conditions, and disease.
Without processing our emotions, they can pile up, causing overwhelm that seep into all areas of our lives. It affects our digestion, decisions, our career, and ability to tap into our intuition that guides us to our best life.
When you are emotionally healthy:
- You are self-aware
- You are not reactive and have a good perspective on life’s ups and downs.
- You are in control of your thoughts, feelings, and behaviors
- Strong coping skills
- Comfortable with who you are
- You live a life of purpose
- You feel good in your body
- Your stress is acknowledged and well managed
- You have friends and good relationships
- Calm feelings
- A positive outlook on life and your future
- You have downtime in your life
How many of the above do you embody?
If you want to up your emotional health and build a deep trust within, join Lori in the “Plug into Purpose”, a 6-month course with 1:1 coaching to help you:
🌺 Learn the Magic of Synergy to connect to your authenticity
🌺 Activate your emotional intelligence to tap into your inner wisdom
🌺 Manage stress and anxiety; where we tend to make fearful decisions
🌺 Feel fulfilled in your work and create flow into your personal life
🌺 Trust your Gut! Intuition is your superpower, make decisions from this place, and you will Create the Life you Love❣️
Reach out with a “Yes!” and we can chat to see if this is a fit for you.