The winter holiday season is often referred to as ‘the most wonderful time of the year,’ a time of celebration and good cheer, bringing joy, laughter, and togetherness with those you love.
It can also be a very busy time with many additional social and financial commitments. Finding balance in all the hustle and bustle is key to minimizing stress, keeping your sanity intact and enjoying a little more of that holiday magic.
What if you could approach the season differently this year? Start by asking yourself and considering what the holidays mean to you?
Are you honoring traditions that continue to be enjoyable for you and your loved ones? Prioritize and decide what feels best for you and your family, and only commit to that which is in alignment.
Set appropriate boundaries. Be up front with friends and family and let them know your plans. Then, hold strong to the boundaries you’ve set for yourself.
Don’t worry about hurting people’s feelings or letting others down. It’s better to give yourself fully and be present for those you choose to spend time with, rather than spread yourself thin, ending up stressed and frazzled.
Be kind and helpful to others. Find ways to be of service and make someone’s life a little easier and more joyful.
Get plenty of rest. Listen to your body and make adequate time for self care, whether it’s meditation, journaling, exercise, spending time outdoors, in nature and/or getting a massage.
Practice daily gratitude. Look for joyful moments and keep your mind focused on your blessings and what you are most thankful for.
Eat something healthy every day. Keep healthy, quick and easy foods around so it’s convenient to make good eating choices most of the time.
Take care not to overdo it on the sugar, food, caffeine or alcohol, even if other people are indulging and seem to be having a jolly good time. Know what works best for you and stay true to yourself.
Ask for help. You don’t have to do everything all by yourself. Let others share in some of the responsibilities like decorating, cooking, and shopping. Many will be happy to help and may feel honored to be included in the preparations.
Be flexible. Dealing with the many personalities and needs of family and friends requires flexibility. Your plans may unravel at times, and flexibility allows you to roll with the ups and downs, and the ins and outs of life. Being flexible will keep your energy flowing naturally.
What would you most like to remember, looking back on this holiday season?
In what ways can you move toward creating those good memories?