When it comes to your health, what is your regimen?
Do you include your Mind-Body and Soul? 🤓 🥰 🤩
➡️ Although nutrition and exercise are essential, it is not enough.
➡️ You must attend to your mind to stay current with your beliefs, wants, and the direction you want to head. Have more conscious moments and understand what you want to let go of and clean up worry, which is wasted energy on the future.
➡️ A way to these thoughts is learning to communicate through Mind-Body. Check-in with your thoughts and beliefs and notice how your body reacts.
When communicating between our Mind and Body, we set up our Soul to shine through. When we care for our Mindand Body, we tap into our innate wisdom, strengthening and growing our Intuition.
➡️ What is your soul asking for?
➡️ What is your purpose in life?
The above are all things we check in with for our overall health.
Holistic health is necessary for our well-being.
Start to check in more with the subtle or not-so-subtle sensations of the body in your health regimen.
What else do you want to incorporate?
Follow us for tips to uplevel your holistic health.