How do you feel after the foods you eat?
Do you know what foods support your mind and body and which ones…. not so much?
There is a misconception that if we eat “healthy,” we will be healthy, but that’s not true.
You have your very own health blueprint, and optimal health is created by having balance within your systems. What is healthy to one may not be to another.
When you’re in balance, you feel energized, mentally sharp and clear, physically strong and agile, and deeply connected to what matters most. Though injuries, symptoms, and conditions may come, you heal knowing that inner balance is the key to your recovery.
Your gut might be unable to digest foods you believe to be helping you. Learning how your mind and body are affected by foods, lifestyle, environment, and seasons is a must to have energy, clarity of mind, and alignment with the things that matter most.
🙌🏼 Tune into how you feel after a meal.
Tired? Energized? How about 1-2 hours later? Are you still full? Bloated? Gassy? Satiated?
🙌🏼 Be present when you eat.
Do you enjoy the taste and texture of the foods? Is there a variety of colors? Connect to your fuel.
🙌🏼 Take notice of the weather.
Is it cold? Eat something warm! Is the day hot? Eat something cool, not just the food temperature, but the food’s qualities. Ex. Cool as a cucumber.
If you want to dive deeper into your individual balance, book a free 30-minute call with Lori to see if
‘Sync With the Seasons’ is a fit for you.