A Balance Within empowers you to explore new tools and techniques that unlock the body’s innate wisdom, creating synergy between the body and mind. We acknowledge that everyone is unique and aim to assist you in learning to connect to your own body’s needs. Going beyond just symptoms, we incorporate the physical, mental, emotional, social, environmental and spiritual aspects of health, focusing on the root causes to discover and heal any imbalances from the inside out.
We offer a path to individual wellness and body mind health where you can establish a deeper connection with yourself, with the cycles of nature and with life itself. We use a variety of time tested and proven holistic techniques, including movement, body therapy, mindset, nutrition, breath-work, seasonal awareness, emotional resilience, stress management and injury prevention to name a few.