We are almost a month into fall! 🤯
As the wind picks up, 💨 what gets windy in your world?
Fall is usually a busy time, and our minds can get scattered.
Grounding can help us clear our minds and help us focus on the significant things in our lives.
What is something that grounds you?
Grounding can be a simple one-minute practice and can bring a significant shift.
🍁 Get Barefoot! The ground may be getting chilly, but see if you can still place your feet onto the earth to ground by allowing your body to directly absorb the earth’s natural negative electrical charge, acting like a conduit for electrons to transfer into your body through skin contact with the ground, which can reduce inflammation, ease stress, and improve sleep.
🍁 Embrace the season’s flavors with fresh squashes, brussels sprouts, sweet potatoes, and apples. 🍎 Some other beneficial Fall foods are brown rice, millet, and root vegetables such as carrots, daikon, parsnip, burdock, turnips, beets, pumpkins, and squashes. Root veggies nourish and help you feel more grounded (rooted) and make a nice soup.
🍁 Stay hydrated. Perhaps you can sip some hot tea and drink your water, please. 💧 The general rule for hydration is half your weight in ounces. (200 lbs. 100 oz of water) Hydration keeps your organs functioning properly and your mind sharp and balances the dry and windy temperaments of the Fall season.
Transitions can sometimes be complex in our minds and our bodies. Being aware and noticing the seasons helps you to stay healthy and vital. By incorporating one or all of these tips, you can better support and nurture yourself during seasonal changes.
What will you incorporate this Fall season?
➡️ The little choices create the big results