by Lori Correia with Danielle Crawford Cotton | Sep 9, 2021 | Uncategorized
Back to our Fall schedules? Maybe? Maybe not? The “what ifs” of life may feel stressful or create worry, but you can shift this if you choose. Stress is the body’s reaction to a threat, whereas anxiety is the body’s reaction to the stress. Under stress, we...
by Lori Correia with Danielle Crawford Cotton | Jul 29, 2021 | Uncategorized
It’s summertime! How do you plan to savor and celebrate the season? For many, this means vacations, water-based activities, and more time outdoors with family and friends, enjoying longer, brighter and hotter days. According to Ayurveda, every season is governed by...
by Lori Correia with Danielle Crawford Cotton | Jun 17, 2021 | Uncategorized
As we start to get more in tune with our bodies, we begin to notice that we are constantly changing and adapting to live in harmony with nature and the changing seasons. Did you know that the transitional period between each seasonal change is an important time to...
by Lori Correia with Danielle Crawford Cotton | Mar 25, 2021 | Uncategorized
The period between each seasonal change is an important time to support the health of your body, mind and spirit. Making some simple lifestyle changes and taking a little extra care during this time is highly beneficial for maintaining immunity, good health and...
by Lori Correia with Danielle Crawford Cotton | Sep 26, 2019 | Uncategorized
Fall is a time of transition and you can witness the changes happening everywhere around you. The days become shorter and the nights become longer. Temperatures begin to shift, and the winds start to pick up strength. The different trees and shrubs shed their leaves...
