A food or activity that benefits one person may not be suitable for another. Understanding one’s constitution allows for personalized dietary choices and lifestyle practices that support optimal health.
✅ Did you take the quiz?
❓ What did you find out about your constitution?
❓ What are your dominant elements?
❓ What do you see in your body or mind that you can relate to these elements?
❓ What is one thing you can do this season to support your body?
(Hint: to balance out one element, bring in the opposite element through food and lifestyle.)
🤔 Did you miss the link to the elements quiz?
➡️ Take the quiz! ⬅️