Happy Spring! 🌷
What do you want in your life from this Season?
From March to June, do you have something you want to achieve, whether a personal goal, decision, or self-development?
This can be small but aligns with your core values and perhaps a larger goal.
The small decisions and goals create your life.
I like to create seasonal goals. Time flies, and I want to be the pilot of my life.
This Spring, I will have more present moments.
How will I do this?
At least once a day, I will tune into my senses, notice what I see around me, tune into the smells now, good or bad, I will listen more to what is around me, I will feel into my body and notice what it is asking for and tune into the tastes of my food more closely.
This slight adjustment to stay present in my day makes anxiety melt away.
Anxiety is our thoughts in the future. We are making up scenarios of what could happen or, in our minds, what will happen. We create the stress in our minds.
The more present moments, the less anxiety!
Check-in with your Mind and Body right now:
Is your mind clear and ready for the day?
What is one thing you could do for the next three months to improve your mental health?
How is your body? Does it feel strong yet agile?
What is one thing you could do for the next three months to improve your mental health?
You want to avoid an all-or-nothing approach and create a little shift for Spring.
All the little daily decisions literally make up your life.
Do you want to make these choices while you are feeling stressed out?
Do you think making daily decisions stressed or with anxiety will result in the absolute best result for you?
When we use our intuition when making decisions, we tap into the best and highest good for ourselves.
Do you want to make your decisions from a grounded and intuitive place?
Lori has a process to help you.
You will learn techniques, and we will explore your Mind to see what might hold you back from Mind-Body Synergy.
After understanding any disconnects that may have happened throughout our lives, we can begin to let the Mind and Body rely on each other for our health needs.
I am on the other side of this email. Write me with your seasonal shift, any questions, or how to move forward into Mind Body Synergy to make decisions from a powerful and meaningful place, your intuition.