When the Mind and Body are in sync, and you are making the appropriate choices from this synergetic place, your Soul is revealed.
I believe your ✨Soul is pure. ✨
When we say things like Nature 🌲or music 🎶 or whatever it may be, it is good for our Soul; it’s actually benefiting our Mind! 🧠 We get into Nature and become present and clear our Mind, and our Soul begins to shine through the muck. Aka, our thoughts.
We just have to connect to our Soul; to do so; we must clear the Mind and cater to our Body by understanding what it needs.
What connects you to your Soul?
You know that feeling that everything is all right, there is an expansiveness in your chest, and all around you is alive. You feel passionate about your life, and there is a pizazz to your step. 🙌
There is a whole communication system between our Mind and Body that lets us know the specifics of what we need. It is essential to listen and act upon the needs of the Body; this could be through our thoughts, alignment, or unprocessed emotions.
The first step is to open the lines of communication!
Then we must exercise this connection like a muscle. It will get stronger over time until it is a natural response.
I am taking new coaching clients the week starting October 10th to help with this process.
Mind-Body Synergy is for you, if:
- You experience anxiety whether you are high functioning anxiety, meaning people may not even know you deal with this, or it holds you back in life.
- You feel like you are going through life on autopilot and want that spark back.
- You do not feel in your Body.
- You stuff all your emotions down…. there is a breaking point you do not want to reach! The breaking point can look like a disease in the Body, physical pain, or your mental health may take a downward turn
- Your emotions seem to take charge, and you want to understand better and process them appropriately for emotional health.
- You feel stressed out often and can’t seem to break the stress cycle.
Please Email Lori if you are interested or have any questions!