We have probably all heard the saying, “You are what you eat,” however, it is a little more nuanced than that!
“We are what we digest” is a lot more accurate.
We can eat all the power foods, but if our digestion does not convert the food into energy and properly eliminates it afterward, we are not benefiting.
Exploring how our unique digestion works unlocks the optimal nutrients from our foods.
We are not all made the same!
Some of us may run 🔥 HOT 🔥, and our food gets burned up before the nutrients have had time to absorb. Some of us may run 🥶 COLD 🥶 in our digestion, where our body continues to churn and break down the food, resulting in excess gas and indigestion, missing out on our food’s nutrients, and causing pain.
Finding your unique sweet spot in digestion is a journey we should all take!
When you learn how your digestion works and utilize the benefits of synching with your local seasons, you can create an optimal environment to turn your food into energy and feel energized by your foods.
When we convert the nutrients from our foods, we have more energy, can think more clearly, and feel good overall.
Now, who doesn’t want that?!
Click below with tell me more.
Join us in Spring, ‘Sync with the Seasons’
🌺 Explore your individual constitution, your digestion, and seasonal foods.
🌺 Sync with nature for incredible health results.
🌺 Learn tools using Ayurvedic Wisdom that tap into the powerful healing of our bodies.