by Lori Correia | Aug 22, 2024 | Ayurveda, Diet
💦 Water does us a phenomenal service. Staying hydrated is essential for optimal physical performance, as dehydration can lead to fatigue, pain, decreased endurance, and muscle cramps. Our mind and clarity also depend on hydration. Dehydration can cause a foggy brain...
by Lori Correia | May 30, 2024 | Diet, Doshas, Individual health
The transition from 🌷spring to☀️ summer is a dynamic shift that influences our minds and bodies more than we think. The transitional period between each seasonal change is when most dis-eases are born; therefore, you want to tune into what is going on...
by Lori Correia | May 16, 2024 | Diet, Doshas, Individual health
The definition of balance is a state of equilibrium; equal distribution of weight, something used to create equilibrium. Mental steadiness or emotional stability, a habit of calm behavior. Balance is having the right amount, not too much or too little, of any...
by Lori Correia | Apr 18, 2024 | Diet, Doshas, Individual health
A food or activity that benefits one person may not be suitable for another. Understanding one’s constitution allows for personalized dietary choices and lifestyle practices that support optimal health. ✅ Did you take the quiz? ❓ What did you find out about your...
by Lori Correia | Apr 1, 2024 | Ayurveda, Doshas, Individual health
Your Unique Constitution. Ayurveda categorizes individuals into the five elements, or the three doshas, forming the basis of one’s constitution. If you want more details on each element, click the links. Ether & Air = Vata Fire & Water = Pitta Water...
by Lori Correia | Feb 22, 2024 | Ayurveda
The science of Ayurveda is an individualistic, whole body, or holistic wellness system that integrates the ✨Body, Mind, and Soul ✨so we can experience harmony in sync with nature. 💧🔥💨 A separation between any of these can result in poor health, internal...
