by Lori Correia | Mar 7, 2024 | Diet, Individual health
What is one thing you want to change to improve your health? 🤔 A better question is, what type of experience are you looking for in your future self? 🤗 What do you want your life to look like in one, five, and ten years? Personal example I want to surf into my...
by Lori Correia | Feb 22, 2024 | Diet, Individual health
Springtime is considered an ideal time for cleansing and rejuvenation. There are several factors that contribute to the interconnectedness between the external and internal environments rooted in the principles of Ayurvedic Wisdom; below are a few. Spring is a...
by Lori Correia | Nov 16, 2023 | Diet, Individual health
There are many different diets these days: keto, paleo, vegetarian, vegan, S.A.D., Mediterranean, etc. Each can be useful for certain people; however, depending on your unique constitution, some diets can be a significant disservice. By tuning in to what...
by Lori Correia with Danielle Crawford Cotton | Jul 1, 2021 | Individual health
A Balance Within empowers you to explore new tools and techniques that unlock the body’s innate wisdom, creating synergy between the body and mind. We acknowledge that everyone is unique and aim to assist you in learning to connect to your own body’s needs. Going...
