Ayurvedic Wisdom in a nutshell.

Ayurvedic Wisdom in a nutshell.

  The science of Ayurveda is an individualistic, whole body, or holistic wellness system that integrates the ✨Body, Mind, and Soul ✨so we can experience harmony in sync with nature. 💧🔥💨   A separation between any of these can result in poor health, internal...
Fad Diets and Individual Health

Fad Diets and Individual Health

  There are many different diets these days: keto, paleo, vegetarian, vegan, S.A.D., Mediterranean, etc. Each can be useful for certain people; however, depending on your unique constitution, some diets can be a significant disservice.   By tuning in to what...

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