by Lori Correia | Dec 8, 2022 | Uncategorized
It feels like time is flying, and here we are in December! Do you notice the Seasonal shift from Fall to Winter? The weather is colder and wetter; the daylight hours become less. The season has shifted, but how about our bodies? Check in with your body right now: ➡️...
by Lori Correia | Nov 10, 2022 | Uncategorized
Stress is the body’s reaction to a threat, whereas Anxiety is the body’s reaction to Stress. Under Stress, we can experience mental and physical symptoms such as irritability, anger, fatigue, muscle pain, shallow breathing, digestive troubles, and difficulty sleeping....
by Lori Correia | Oct 13, 2022 | Uncategorized
As we transition into Fall, the days become shorter, the nights longer, the temperatures shift, and the winds start to pick up strength. The trees and shrubs shed their leaves in preparation for the winter, and their colors change from green to more vibrant reds,...
by Lori Correia | Sep 29, 2022 | Uncategorized
The Fight or Flight response is an automatic physiological reaction to an event perceived as Stressful or frightening. The perception of threat activates the sympathetic nervous system and triggers an acute Stress response that prepares the Body to fight or flee....
by Lori Correia | Sep 15, 2022 | Uncategorized
The ancient wisdom of Ayurveda, a 5000-year-old system referred to as the “Science of Life,” states that most dis-eases are born during the changing of the seasons. In our external environment, we notice some noticeable changes. The air tends to be dry, the wind...
