Making Decisions From a Grounded Place

Making Decisions From a Grounded Place

Daily decisions come in many forms, from business decisions that require moment-to-moment decisions to  to what we eat, especially if we didn’t meal plan and now are ravenous, to taking breaks to check in with our Body’s needs. And you know what matters? What place...
Mind Body Synergy Course

Mind Body Synergy Course

Lori will help you unlock your Body’s innate wisdom and create Synergy between the Body and Mind. When we are present with the Mind and the Body, we can: Diminish pain both mentally and physically Create a balanced digestive system absorbing more nutrients A robust...
Summer Summer Summertime!

Summer Summer Summertime!

There is a rhythm with nature that is mirrored inside us; when we take the time to notice and sync up with nature, we have robust immune systems, balanced digestion, and emotional health.  Some like it Hot             Others do not… If you like learning more about...
Rainbows and Butterflies?

Rainbows and Butterflies?

Emotions are so crucial to our health. Emotions give us the strength or peace to get through whatever the situation is. When someone dies, we want to feel grief and mourn properly. Our sad tears (there are different tears we shed) have oxytocin in them to help us feel...
It’s go time!

It’s go time!

Our body has the intelligence to heal. We must take several steps before we get to the point of healing our body by listening to what the body is asking for via symptoms and finding the appropriate actions. First things first, we must create a clear pathway between...