by Lori Correia with Danielle Crawford Cotton | Sep 26, 2019 | Uncategorized
Fall is a time of transition and you can witness the changes happening everywhere around you. The days become shorter and the nights become longer. Temperatures begin to shift, and the winds start to pick up strength. The different trees and shrubs shed their leaves...
by Lori Correia with Danielle Crawford Cotton | Sep 12, 2019 | Uncategorized
Did you know that taking a little extra care during the change of seasons is highly beneficial for maintaining immunity, good health and overall well-being? Ayurveda says that most diseases are born during the changing of the seasons. Seasonal changes can leave you...
by Lori Correia with Danielle Crawford Cotton | Aug 1, 2019 | Uncategorized
Food today can be complicated, but it doesn’t have to be. In fact, the more you can simplify and get back to nature, the better.You may hear the term “whole foods” used a lot when it comes to eating a healthy diet, but what exactly does it mean? Please note that it’s...
by Lori Correia with Danielle Crawford Cotton | Jul 4, 2019 | Uncategorized
It’s summertime! How do you plan to savor and celebrate the season? For many, this means vacations, water-based activities and more time outdoors with family and friends, enjoying longer, brighter and hotter days. According to Ayurveda, every season is governed by a...
by Lori Correia with Danielle Crawford Cotton | Jun 20, 2019 | Uncategorized
According to Ayurveda, an ancient holistic healing system, each of us has a uniquephysical body type and mental constitution called a “dosha,” which was set at our conception. This original, natural constitution known as “prakruti” is our DNA, our personal blueprint,...
