by Lori Correia with Danielle Crawford Cotton | Jul 29, 2021 | Uncategorized
It’s summertime! How do you plan to savor and celebrate the season? For many, this means vacations, water-based activities, and more time outdoors with family and friends, enjoying longer, brighter and hotter days. According to Ayurveda, every season is governed by...
by Lori Correia with Danielle Crawford Cotton | Jun 17, 2021 | Uncategorized
As we start to get more in tune with our bodies, we begin to notice that we are constantly changing and adapting to live in harmony with nature and the changing seasons. Did you know that the transitional period between each seasonal change is an important time to...
by Lori Correia with Danielle Crawford Cotton | Jun 3, 2021 | Uncategorized
We’ve all heard the expression, however, no one’s actually turned into a cow after eating a burger or steak. More accurately, you are how your body uniquely responds to what you eat and eating processed foods or other particular food items could contribute to various...
by Lori Correia with Danielle Crawford Cotton | Mar 25, 2021 | Uncategorized
The period between each seasonal change is an important time to support the health of your body, mind and spirit. Making some simple lifestyle changes and taking a little extra care during this time is highly beneficial for maintaining immunity, good health and...
by Lori Correia with Danielle Crawford Cotton | Feb 13, 2020 | Uncategorized
Part two of “Sync Your Diet and Lifestyle with Nature for Greater Health Benefits.” This is part two of “Sync Your Diet and Lifestyle with Nature for Greater Health Benefits.’” If you missed the first part of this blog click here to read. Winter is usually...
