by Lori Correia with Danielle Crawford Cotton | Mar 14, 2021 | Uncategorized
Holistic health is an approach to wellness that looks at the whole person for answers. We are each made up of a number of interrelated parts. If one part is out of balance and not working properly, all the other parts will be affected. To achieve optimal health, the...
by Lori Correia | Oct 17, 2024 | Ayurveda, Diet, Doshas
We are almost a month into fall! 🤯 As the wind picks up, 💨 what gets windy in your world? Fall is usually a busy time, and our minds can get scattered. Grounding can help us clear our minds and help us focus on the significant things in our lives. ...
by Lori Correia | Sep 19, 2024 | Ayurveda, Diet, Individual health
The equinox leads us to equal lightness and darkness and is upon us. 🔆 🟰🌑 The ☀️ seasons, 🍁, sure goes by fast from my perspective.🤯 The shift in seasons is when we are most vulnerable in our minds and bodies. If we could take just five minutes to...
by Lori Correia | Sep 7, 2024 | Ayurveda, Diet
Start with exploring: 🧭 What is your local environment like? ☀️🍁💨 Is it still hot, with summer’s end nowhere in sight? It is hot in the day, but does the air cool off at night? Is it windy? Is it already brisk? How do your body and mind feel right now? 🤯...
by Lori Correia | Aug 1, 2024 | Uncategorized
Some like it Hot Others do not… If you are already fiery by nature, meaning dominant in the 🔥 fire element, and you add summer and the heat to the mix, it can cause physical and mental reactions. 😡 😤 😡 Too much of the fire element in our bodies looks like...
