by Lori Correia with Danielle Crawford Cotton | Sep 12, 2019 | Uncategorized
Did you know that taking a little extra care during the change of seasons is highly beneficial for maintaining immunity, good health and overall well-being? Ayurveda says that most diseases are born during the changing of the seasons. Seasonal changes can leave you...
by Lori Correia with Danielle Crawford Cotton | Aug 29, 2019 | Uncategorized
Summer is “pitta” time and you might be feeling, hot, hot, hot! Are you more irritable or easily annoyed these days? Is your fuse shorter than usual? If so, it could be a sign that your fire element is high and pitta dosha is aggravated. Pitta is the subtle energy...
by Lori Correia with Danielle Crawford Cotton | Aug 15, 2019 | Uncategorized
Do you feel connected to your body? Are you tuned in to how your body is affected by what you eat or don’t eat? Many people are jumping on the latest “fad diet” bandwagon in increasing numbers. Are you one of them? Examples of “fad diets” include keto, paleo,...
by Lori Correia with Danielle Crawford Cotton | Aug 1, 2019 | Uncategorized
Food today can be complicated, but it doesn’t have to be. In fact, the more you can simplify and get back to nature, the better.You may hear the term “whole foods” used a lot when it comes to eating a healthy diet, but what exactly does it mean? Please note that it’s...
by Lori Correia with Danielle Crawford Cotton | Feb 14, 2019 | Uncategorized
There’s a season for everything, a perfect time to plant, reap, buy and eat certain foods, maximizing the nutrients that properly provide for the natural needs of our bodies! Eating with the cycles of nature promotes balance and harmony with the earth’s resources and...
