by Lori Correia | Jan 11, 2024 | Ayurveda
We have probably all heard the saying, “You are what you eat,” however, it is a little more nuanced than that! “We are what we digest” is a lot more accurate. We can eat all the power foods, but if our digestion does...
by Lori Correia | Dec 14, 2023 | Ayurveda
Do you ever hear people say oh, Keto (insert any fad diet) works great for me, and then you try it, and you feel horrible? It is because our health blueprint is unique to us. There are tools to help us understand our unique make-ups. A Balance Within’s...
by Lori Correia | Nov 16, 2023 | Diet, Individual health
There are many different diets these days: keto, paleo, vegetarian, vegan, S.A.D., Mediterranean, etc. Each can be useful for certain people; however, depending on your unique constitution, some diets can be a significant disservice. By tuning in to what...
by Lori Correia | Oct 20, 2023 | Uncategorized
Fall 🍁is a time of transition where you can witness the changes externally everywhere around you. The days become shorter, and the nights become longer. 🌑 We feel the mornings and evenings cool down, and the winds start to pick up. The trees shed their leaves...
by Lori Correia | Oct 20, 2023 | Ayurveda
What’s wind got to do with it? 💨 A Balance Within is heavily influenced and infused with the Science of Life, Ayurveda. We are all interconnected with nature and the environment in which we live. In Ayurveda, we often reflect on the influence of...
