Everyone’s path is different to health. It is a service to explore your unique path.
What is optimal health to you?
Is it a feeling? Is it to have more energy? A clear mind? A certain weight? Fast recovery from injury? Being able to do the things you love pain-free?
What you want from your health is essential to set yourself up for success. Now why do you want it?
I want more energy because I want to be an active grandparent.
I want to be strong and flexible so I can surf into my 80’s.
Your why matters to optimize and explore your individual health. What you want from leveling up your health is what you will continually come back to when it feels challenging.
You are unique and so is your why.
Your body is not like another.
The environment you live in is your own.
The way you digest your food and any stressors in your life matter.
Your why is personal to you.
What do you want to improve within your health?
And why?