Let’s give Gratitude for Earth Day 

Let’s give Gratitude for Earth Day 

Earth Day is an annual celebration that honors the achievements of the environmental movement and raises awareness of the need to protect earth’s natural resources for future generations. There is a lot to complain about how we treat the environment; however, take a...
Plot twist 

Plot twist 

Have you ever watched a movie where the plot splits into two different scenarios based on a choice that had to be made? The two stories change the entire course of the actor’s life. You are making decisions every day that tweak or completely change your path. The...
Shift This Spring? 

Shift This Spring? 

Happy Spring! 🌷 What do you want in your life from this Season? From March to June, do you have something you want to achieve, whether a personal goal, decision, or self-development? This can be small but aligns with your core values and perhaps a larger goal. The...
A Balanced Spring 

A Balanced Spring 

🌷 Spring is upon us! Yea 💐 The time between each season is crucial to support the health of your body, mind, and soul. In most aspects of our lives, we strive for balance. Balance is where our optimal health lives. Although it is not a destination but a place to aim...
Do you know emotions have a purpose?

Do you know emotions have a purpose?

A lot of us have been taught not to show emotion.Just stuff it down and put on a smile.Not dealing with our emotions is detrimental to our health! Emotions are energy in motion (e-motion). The energy needs to be processed, and believe it or not, this energy can get...