by Lori Correia with Danielle Crawford Cotton | Dec 30, 2021 | Uncategorized
Holistic health and wellness mean different things to different people. As the new year brings new possibilities for greater wellbeing, what health goals will you create? What is important to you? Do you want to feel happier, more peaceful, or more energized? Do you...
by Lori Correia with Danielle Crawford Cotton | Dec 16, 2021 | Uncategorized
Becoming more aware of the changing of the seasons and how they may affect you is a profound practice. By being present with the seasons you can support your Body, Mind and Soul in recognizing all the shifts that are happening within and around you. The shift from...
by Lori Correia with Danielle Crawford Cotton | Dec 2, 2021 | Uncategorized
Have you noticed extra stress or anxiety this Fall season? How is this uptick related? In the Fall, many people go back to routines that got released for summer, however, the season itself also has natural elemental shifts that can increase your stress and anxiety. If...
by Lori Correia with Danielle Crawford Cotton | Nov 19, 2021 | Uncategorized
When we are thankful, we feel more contentment and joy. Gratitude becomes an attitude, a perspective, and a way of life. If it is authentic gratitude, it can bring abundant health benefits to Mind, Body and Soul. Our mind scans for evidence of the truth. When we train...
by Lori Correia with Danielle Crawford Cotton | Nov 4, 2021 | Uncategorized
Do you find yourself sitting or driving for a large portion of the day? If so, this means the front of your hips or hip flexors are in a constant contracted state. This can show up as pain in your low back, hips and/or neck, as well as hip imbalances. Not to mention...
