Balance Blog

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Summer Alignment

Summer Alignment

It’s just about summer, ruled by the fire element, the subtle energy that controls our metabolism and digests our food; it is how we comprehend, our perception, metabolism, and the power behind transformation! Time to break out the cooling foods, beach fun, live...

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How unprocessed emotions affect us

How unprocessed emotions affect us

Emotions have a purpose. They appropriately help us navigate through an obstacle. 😡 Anger helps us hyperfocus on what we want and make it happen.😢 Sadness is a signal for help; we need self-care or support from others. Our tears contain oxytocin to soothe us. ...

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Plot twist 

Plot twist 

Have you ever watched a movie where the plot splits into two different scenarios based on a choice that had to be made? The two stories change the entire course of the actor’s life. You are making decisions every day that tweak or completely change your path. The...

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A Balanced Spring 

A Balanced Spring 

🌷 Spring is upon us! Yea 💐 The time between each season is crucial to support the health of your body, mind, and soul. In most aspects of our lives, we strive for balance. Balance is where our optimal health lives. Although it is not a destination but a place to aim...

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What is your Health regimen?

What is your Health regimen?

When it comes to your health, what is your regimen? Do you include your Mind-Body and Soul? 🤓 🥰 🤩 ➡️ Although nutrition and exercise are essential, it is not enough. ➡️ You must attend to your mind to stay current with your beliefs, wants, and the direction you want...

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Shift This Spring? 

Shift This Spring? 

Happy Spring! 🌷 What do you want in your life from this Season? From March to June, do you have something you want to achieve, whether a personal goal, decision, or self-development? This can be small but aligns with your core values and perhaps a larger goal. The...

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