Balance Blog
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What is your Health regimen?
When it comes to your health, what is your regimen? Do you include your Mind-Body and Soul? 🤓 🥰 🤩 ➡️ Although nutrition and exercise are essential, it is not enough. ➡️ You must attend to your mind to stay current with your beliefs, wants, and the direction you want...
How unprocessed emotions affect us
Emotions have a purpose. They appropriately help us navigate through an obstacle. 😡 Anger helps us hyperfocus on what we want and make it happen.😢 Sadness is a signal for help; we need self-care or support from others. Our tears contain oxytocin to soothe us. ...
Let’s give Gratitude for Earth Day
Earth Day is an annual celebration that honors the achievements of the environmental movement and raises awareness of the need to protect earth’s natural resources for future generations. There is a lot to complain about how we treat the environment; however, take a...
Plot twist
Have you ever watched a movie where the plot splits into two different scenarios based on a choice that had to be made? The two stories change the entire course of the actor’s life. You are making decisions every day that tweak or completely change your path. The...
Shift This Spring?
Happy Spring! 🌷 What do you want in your life from this Season? From March to June, do you have something you want to achieve, whether a personal goal, decision, or self-development? This can be small but aligns with your core values and perhaps a larger goal. The...
A Balanced Spring
🌷 Spring is upon us! Yea 💐 The time between each season is crucial to support the health of your body, mind, and soul. In most aspects of our lives, we strive for balance. Balance is where our optimal health lives. Although it is not a destination but a place to aim...
Do you know emotions have a purpose?
A lot of us have been taught not to show emotion.Just stuff it down and put on a smile.Not dealing with our emotions is detrimental to our health! Emotions are energy in motion (e-motion). The energy needs to be processed, and believe it or not, this energy can get...
What does it mean to be Emotional Healthy?
Emotional health is one aspect of our mental health and is vital for our relationships with ourselves, professional, and romantic. Emotional Health is also crucial to our physical health. Emotions are energy in motion (E-Motion), so if we do not properly process our...