Balance Blog

Our body has the intelligence to heal. We must take several steps before we get to the point of healing our body by listening to what the body is asking for via symptoms and finding the appropriate actions. First things first, we must create a clear pathway between...

You’ve probably heard of the Mind-Body connection countless times, but what is it really? Here is a simple breakdown. What goes on in the Mind—what you’re thinking and feeling—affects your Body. Negative thoughts and feelings can contribute to pain and disease....

Holistic health and wellness mean different things to different people. As the new year brings new possibilities for greater wellbeing, what health goals will you create? What is important to you? Do you want to feel happier, more peaceful, or more energized? Do you...

Becoming more aware of the changing of the seasons and how they may affect you is a profound practice. By being present with the seasons you can support your Body, Mind and Soul in recognizing all the shifts that are happening within and around you.  The shift from...

Have you noticed extra stress or anxiety this Fall season? How is this uptick related? In the Fall, many people go back to routines that got released for summer, however, the season itself also has natural elemental shifts that can increase your stress and anxiety. If...

When we are thankful, we feel more contentment and joy. Gratitude becomes an attitude, a perspective, and a way of life. If it is authentic gratitude, it can bring abundant health benefits to Mind, Body and Soul. Our mind scans for evidence of the truth. When we train...

Do you find yourself sitting or driving for a large portion of the day? If so, this means the front of your hips or hip flexors are in a constant contracted state. This can show up as pain in your low back, hips and/or neck, as well as hip imbalances. Not to mention...

Taking our business name ‘A Balance Within’ literally, means giving ourselves the best opportunity possible to realize our full potential. A Balance Within is when we are in harmony with our unique constitution and nature. It’s the balance that everyone innately...