by Lori Correia | Jan 26, 2024 | Ayurveda
Everyone’s path is different to health. It is a service to explore your unique path. What is optimal health to you? Is it a feeling? Is it to have more energy? A clear mind? A certain weight? Fast recovery from injury? Being able to do the things you love pain-free?...
by Lori Correia | Jan 11, 2024 | Ayurveda
We have probably all heard the saying, “You are what you eat,” however, it is a little more nuanced than that! “We are what we digest” is a lot more accurate. We can eat all the power foods, but if our digestion does...
by Lori Correia | Dec 14, 2023 | Ayurveda
Do you ever hear people say oh, Keto (insert any fad diet) works great for me, and then you try it, and you feel horrible? It is because our health blueprint is unique to us. There are tools to help us understand our unique make-ups. A Balance Within’s...
by Lori Correia | Oct 20, 2023 | Ayurveda
What’s wind got to do with it? 💨 A Balance Within is heavily influenced and infused with the Science of Life, Ayurveda. We are all interconnected with nature and the environment in which we live. In Ayurveda, we often reflect on the influence of...
